Thursday, March 08, 2018

THE CATASTROPHIC MISSINTERPRETATION: Understanding Panic Attacks: Part 1 - What Happens During A Panic Attack - YouTube

Understanding Panic Attacks: Part 1 - What Happens During A Panic Attack - YouTube:



a fear of fear, of anither episode (agorafobia)



it takes less stress to deactivate Fright/flight. No impending doom, cathst, or death coming.



diet, lifestyle, mineral profile of my body.



SAFETY BEHAVIOURS.

 TO REDUCE anxiety.



CBT for PA.;  6 to 10 sessions,

bipolarity.





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