Thursday, March 08, 2018

CHANGES TO MAKE: THE COVERT CONTRACT: TOXIC AND STRESSFULL: How the narcissist destroys your physical health - YouTube

How the narcissist destroys your physical health - YouTube: AN INTIMATE PARTNER, IT AFFECTS



In this video I discuss 5 key lifestyle changes/strategies that will help the empath begin to reclaim their energy and honour their body. Empaths are well known for neglecting their physical needs, often to a point of martyrdom. An essential part of the recovery journey for all empaths is to learn that their body has legitimate needs which must be made a top priority. Without doing so, the empath will continue to perpetuate their self-sacrificing ways, breeding resentment and non-reciprocal relationships. *The ending to the video was cut short by a few seconds. I was finishing up by saying that my next video will be on 5 ways the empath self-sabotages in the workplace. ths gaslighting;

oscilation btw. idealized or discarded.



3.PERSONAL STRESS I FEEL: it locks me inot a pattern of chronic inflammation, it is a parasitic relationship,  he extracts maxicmum energy from me, in a chronic ,  he locks me into inTo sympathetic dominanice.,increaases inflammation, and TNF ALFA is a marker of chronic stress, and inflammatory molecules affect every part of my body.



it infects my brain, my thyroid (HASHIMOTOS)



5. FYBROMIALGIA, PSORYASISS, CHROMES , LUPUS, AND COLITIS.



6. SLOWING DOWN OF METHABOLIC RATE, UNDER CHRONIC STRESS.



SPELLBOUND, TRAPPED INTO THE ORBIT OF NARCISSISM.



7. DETERIORATING HEALTH; PUTDOWNS, UNWORTHINESS.



MY ENERGETIC FIELD IS POROUS...VULNERABLE. HAVE TO TAKE CARE OF MY BODY



A SUPPORT GROUP.



THE EMPATH HAS TO FACE THIS TO ESCAPE THE JIM.

THE PATHOLOGICAL CORE BELIEF:

I HAVE TO CONFRONT THE LIES I WAS TOLD, AND AM TELLING MYSELF;



I AM A PATHOLOGICAL GIVER: AT A CONSCIUOUS LEVEL



IF  I AM GOOD 2 YOU, AND U GIVE ME, WITHOUT ME , THE WILLLINGNESS TO SLEF-SACRIFICE.



I NEED TO PUT IT ON THE TABLE, KIND OF CONVERTLY DONE.



(ANGREY FOR THE UNMET NEEDS), , YES U GIVEN ME SO MUCH, LET ME GIVE U BACK.



THE N> PSYCHOPATICALLY  WILL DO THE PERVERT CONYRACT.



THE RECIPROCITY HE HAS NO. 



EXPLOSIVE RAGE I EXPRESS, THAT MAYBE NOW HE WILL START TO RECIPROCATE.



FORCE HIM TO COMPLY;



MY NEED TO REPRESS MY NEEDS?



I'D BEEN CUT OFF, AND I AM RESENTFUL.



NOT A PSYCHOLOGICALLY INTEGRATED MAN, JAMES WILKIE.



OLGA STOP BEING NICE! INSTEAD, AUTHENTICITY, TO GENUINELY STATE MY NEEDS:



THE N IS INCAPABLE OF FEELING MY PAIN;



VIDEO: https://youtu.be/VwZ4OR_mioI



HOW WE INTERLOCK IN UNHEALTHFUL WAYS: regulate my sleep cycle;



1. be in bed by 10:30PM, dimming lights. samsung 6; twilight function turn on.



2.  eat breakfast with protein. fruitloops+ banana



3. its gonna tip the body into fear and panic mode; (NO CAFFEINE)



4. into adrenal insufficiency.



5. lifestyle strategy, keep hydrating/water.



6. get enough MAGNESIUM. depletion (u need the energetic fields of MG), sabotages ur mental health.



7. 9tension headaches, need more MG). topping up with MG Supplement.



8 no sweets.





2. THE ATTACHEMNET AND ENERGY ATTT. SYSTEM. USE THIS A SPRINGBOARD.











4. flight



 and bloodpressure.



2. he bullies me.

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