In this video I discuss 5 key lifestyle changes/strategies that will help the empath begin to reclaim their energy and honour their body. Empaths are well known for neglecting their physical needs, often to a point of martyrdom. An essential part of the recovery journey for all empaths is to learn that their body has legitimate needs which must be made a top priority. Without doing so, the empath will continue to perpetuate their self-sacrificing ways, breeding resentment and non-reciprocal relationships. *The ending to the video was cut short by a few seconds. I was finishing up by saying that my next video will be on 5 ways the empath self-sabotages in the workplace. ths gaslighting;
oscilation btw. idealized or discarded.
3.PERSONAL STRESS I FEEL: it locks me inot a pattern of chronic inflammation, it is a parasitic relationship, he extracts maxicmum energy from me, in a chronic , he locks me into inTo sympathetic dominanice.,increaases inflammation, and TNF ALFA is a marker of chronic stress, and inflammatory molecules affect every part of my body.
it infects my brain, my thyroid (HASHIMOTOS)
5. FYBROMIALGIA, PSORYASISS, CHROMES , LUPUS, AND COLITIS.
6. SLOWING DOWN OF METHABOLIC RATE, UNDER CHRONIC STRESS.
SPELLBOUND, TRAPPED INTO THE ORBIT OF NARCISSISM.
7. DETERIORATING HEALTH; PUTDOWNS, UNWORTHINESS.
MY ENERGETIC FIELD IS POROUS...VULNERABLE. HAVE TO TAKE CARE OF MY BODY
A SUPPORT GROUP.
I HAVE TO CONFRONT THE LIES I WAS TOLD, AND AM TELLING MYSELF;
I AM A PATHOLOGICAL GIVER: AT A CONSCIUOUS LEVEL
IF I AM GOOD 2 YOU, AND U GIVE ME, WITHOUT ME , THE WILLLINGNESS TO SLEF-SACRIFICE.
I NEED TO PUT IT ON THE TABLE, KIND OF CONVERTLY DONE.
(ANGREY FOR THE UNMET NEEDS), , YES U GIVEN ME SO MUCH, LET ME GIVE U BACK.
THE N> PSYCHOPATICALLY WILL DO THE PERVERT CONYRACT.
THE RECIPROCITY HE HAS NO.
EXPLOSIVE RAGE I EXPRESS, THAT MAYBE NOW HE WILL START TO RECIPROCATE.
FORCE HIM TO COMPLY;
MY NEED TO REPRESS MY NEEDS?
I'D BEEN CUT OFF, AND I AM RESENTFUL.
NOT A PSYCHOLOGICALLY INTEGRATED MAN, JAMES WILKIE.
OLGA STOP BEING NICE! INSTEAD, AUTHENTICITY, TO GENUINELY STATE MY NEEDS:
THE N IS INCAPABLE OF FEELING MY PAIN;
HOW WE INTERLOCK IN UNHEALTHFUL WAYS: regulate my sleep cycle;
1. be in bed by 10:30PM, dimming lights. samsung 6; twilight function turn on.
2. eat breakfast with protein. fruitloops+ banana
3. its gonna tip the body into fear and panic mode; (NO CAFFEINE)
4. into adrenal insufficiency.
5. lifestyle strategy, keep hydrating/water.
6. get enough MAGNESIUM. depletion (u need the energetic fields of MG), sabotages ur mental health.
7. 9tension headaches, need more MG). topping up with MG Supplement.
8 no sweets.
2. THE ATTACHEMNET AND ENERGY ATTT. SYSTEM. USE THIS A SPRINGBOARD.
2. he bullies me.
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