Friday, February 02, 2018

You CAN Outsmart The Narcissist - YouTube

You CAN Outsmart The Narcissist - YouTube: ""



<a href="https://www.youtube.com/watch?v=Dc_ZOjt0QFA">5 Ways to Disarm Toxic People - YouTube</a>: <br />

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2. SET A NEW BOUNDARY: don't take on the EXTRA work, delegate it to someone else! He did not have a decent meal tonigh. REINFORCE THE BOUNDARY;<br />

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3. OBSERVE. DETACH from HIM, You can depersonalize the abuse; don t get into the drama. it gives you more aof a delayed response.<br />

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4.&nbsp; FOCUS YOUR ATTENTION: they want you to focus by controlling ur behavious. I cancel, delete to what I want to. <b>I AM Not interested. NO, Thank YOU! say it. Try to entice you to take action against ur own integrity. NOT IN ALIGNMENT with my integrity.</b><br />

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<b><u>5. PHRASING- return the responsibility to him. Breath, become more mindfull. NEVER GIVE AN EMOTIONAL response; u keep breathing, go out leave, and process it later, GET the emotion OUT.</u></b><br />

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<b>Dont EAT THE EMOTIONS! Distance urself.</b><br />

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<b>He says I am selfish. <u>THAT's INTERESTING, </u>I wonder why you say that (he calls me names).</b><br />

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<b>directly insulting me; say <u>THAT's POSSIBLE. COULD BE!,</u> not really engaging. I won t let you manipulate me.</b><br />

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<b>I SEE u feel strongly about this. I AM ENTITLED TO MY OPINION. well I have mine, so that's that.</b><br />

<b><u>If he yells; </u>I WOULD LIKE TO MAINTAIN A RELATIONSHIP OF MUTUAL RESPECT; OR LET S TALK WHEN YOU FEEL CALMER.</b><br />

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<b>IF HE BAD MOUTHING ME WITH SOMEONE ELSE:</b><br />

<b>SAY DID I DO SOMETHING THAT OFFENDED YOU?</b><br />

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<b>THEY MANIPULATE TO GET WHAT HE WANTS FROM HIM; I WONDER WHY U SAY THAT!</b><br />

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<b>HE COMPLAINS;&nbsp; SAY TO HIM: <u>WHAT DO YOU THINK U GONNA DO ABOUT IT?</u></b><br />

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<b>THROWS A TODDLER TANTRUM, SAY: I HOPE YOU FEEL BETTER. I'LL BE IN MY ROOM. JUST DIFFUSING THE SITUATION.</b><br />

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<b>IF RUNNING INTO JERKS; THEY ARE RUDE AT THE MARKET; SAY , ACKNOWLEDGE THEIR BEING A JERK., THEY FEEL WEAK...</b><br />

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<b>TWELVE WEEK SANA JOURNEY AFTER: PRINT OUT THE PDF SHIT. WATCH VIDEO; FREE TRAINING, REVIEW THE FUNDAMENTALS!</b><br />

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<ytd-expander class="description style-scope ytd-video-secondary-info-renderer" collapsed-height="60" style="--ytd-expander-collapsed-height: 60px; background-color: white; display: block; font-family: Roboto, Arial, sans-serif; font-size: 1.4rem; line-height: 2.1rem; margin-left: 64px; max-width: 615px;"></ytd-expander><br />

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<yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" id="description" slot="content" split-lines="" style="--yt-endpoint-color: hsl(206.1, 79.3%, 52.7%); color: var(--yt-primary-text-color); white-space: pre-wrap;">Chances are you already know at least 1 toxic person, whether in your family, at work, in your friends group or just random strangers in public. The ideal scenario is to walk away. </yt-formatted-string></div>

<div class="style-scope ytd-expander" id="content" style="background: transparent; border: 0px; margin: 0px; min-width: 0px; padding: 0px; word-wrap: break-word;">

<yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" slot="content" split-lines="" style="--yt-endpoint-color: hsl(206.1, 79.3%, 52.7%); color: var(--yt-primary-text-color); white-space: pre-wrap;">However sometimes that's not possible immediately. In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and <b>Gray Rock Tecnique.</b> Plus if you stick around, you’ll learn some really useful phrases that work like mental tai chi, deflecting covert aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc. 



*****

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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!



Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE &amp; SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith



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