I came across this '5-minutes to better & more relaxing sleep' technique online and have been trying it. It's working so well for me, I wanted to share this with you. Refuse to go to sleep being upset or disturbed about anything, regardless of how momentous it may appear to be in your life. Here's how;
According to studies, our subconscious mind represents up to 90% of all our thoughts. Our subconscious is also very powerful. And we can use this power to our advantage. And our subconscious likes it best, when we are 'unconscious'… in other words, when we are asleep.
While this may sound a little too, 'woo-woo' or 'out-there', each one of us can take advantage of this fast method, to easily 'program' our minds for better health & greater success (almost without effort). Here's what to do next;
P.S. Doing this 5-minutes before you drift off to sleep has at least 3-wellness benefits. You can read about them here, and why they are especially good for women;