Monday, February 05, 2018

Don't Give Away Your Power to the Narcissist - YouTube

(Don't Give Away Your Power to the Narcissist - YouTube: Meredith MILLER: avoid the trap.



How Do I Take My POWER BACK?



"Protecting Yourself from a narcissists: Now it is now moving to the collective consciousness.



DONT GIVE AWAY EMOTIONAL REACTION/STATE;



-don't rehash what happened (dont send energy that direction)



- he hijacked my emotional, fell IKY, stay balanced.



- when i am fantasizing about revenge, u r givin g away ur power, don t step on your integrity.



negative supply. (the devaluation of you, etc), in essence you fed the beast with ur emotion



- DON T KEEP DEFENDING YOURSELF, either. Those weren't my words, actually what I wanted to say is...clarifying it. to put your ON DEFENSE.



- if u feel like u r a victim, that measn u have given the power away.



SELF CONTROL SI ULTIMATELY ABOUT EMOTIONAL NEUTRALITY: means u simply

READ:

5 ways  to disarm a narcissist.



the essence of the GREY ROCK TECHNIQUE; it s about no emotion, dont give them  that rise.



he want s to knock me off balance, and OWN YOU! SO THAT THEY GET YOUR POWER.



STOP. DISENGAGE. LEAVE, walk away, OPT OUT!


THIS IS ENTIRELY MY CHOICE.




starve them of the negative supply.

VALIDATE ur feelings, and run things by JIM.



WHAT DO U THINK OF THAT? That person is totally OFF (e rau).



Published on Jul 22, 2017



This video is about the key to not giving away your power to a narcissist. It's one of the most challenging things to do yet it's entirely under your control. I explain what it looks like when you're giving your power away and how to stop that. There is only one way to beat the narcissist at his/her game!

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Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA

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To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail

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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!

Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith

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