How Do I Take My POWER BACK?
"Protecting Yourself from a narcissists: Now it is now moving to the collective consciousness.
DONT GIVE AWAY EMOTIONAL REACTION/STATE;
-don't rehash what happened (dont send energy that direction)
- he hijacked my emotional, fell IKY, stay balanced.
- when i am fantasizing about revenge, u r givin g away ur power, don t step on your integrity.
negative supply. (the devaluation of you, etc), in essence you fed the beast with ur emotion
- DON T KEEP DEFENDING YOURSELF, either. Those weren't my words, actually what I wanted to say is...clarifying it. to put your ON DEFENSE.
- if u feel like u r a victim, that measn u have given the power away.
SELF CONTROL SI ULTIMATELY ABOUT EMOTIONAL NEUTRALITY: means u simply
5 ways to disarm a narcissist.
the essence of the GREY ROCK TECHNIQUE; it s about no emotion, dont give them that rise.
he want s to knock me off balance, and OWN YOU! SO THAT THEY GET YOUR POWER.
STOP. DISENGAGE. LEAVE, walk away, OPT OUT!
THIS IS ENTIRELY MY CHOICE.
starve them of the negative supply.
VALIDATE ur feelings, and run things by JIM.
WHAT DO U THINK OF THAT? That person is totally OFF (e rau).