Friday, February 02, 2018

A Practical Skill for Defusing Anger with Marsha Linehan - YouTube

WHAT DO I FEEL LIKE, Validate it.



Could create a lot of turmoil. working from the wise mind perspective.



to be effective.





A Practical Skill for Defusing Anger with Marsha Linehan - YouTube:





With sex and stuff.

How to be skillfull with that situation. march 10, 84 years old.



Pretends to not listen. It's invalidating. for me i have to radically accept. and my reality.



From an evolutionary standpoint, effectivlly communicate to him DEAR mean.



what is  my goal to be with him, a succesful cohabiitation.





JIM, repeat just what I said. my goal to be happy, content in my relationship; Do you get IT?

But NOT TO ACT on that ANGER.









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