Wednesday, January 24, 2018

IODINE, for puffy EYE, 5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS - YouTube

5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS - YouTube:

iron: eggs., no calcium.



Bleeding gums; lack of VIT C. (red paper, kiwi).





Dry hair: need BIOTIn , vit 7 (eat pulses, meat.)



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