Monday, November 13, 2017

I Use Brainscape: Saturated FATS+ Slanina--What would you like to learn today?

I Use Brainscape For Flashcards: What would you like to learn today?:

My LINK: https://www.quora.com/anonymous/541e7c0357bb4e99aed635d4704d74d6

* Iron. PO, CA.
* COmplex carbohydrates. B VIT B involved in cell metabolism.

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxal)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folic acid)
  • Vitamin B12 (cobalamin)
VIT E GAMMA TOCOPHEROLS combats anemie. + K

Plus Zinc in Lamb.

60-100 BEATS per minute, adult heart rate is OK.
HEALTHY BLOOD PRESSURE:

A systolic blood pressure less than 120 is normal; 120-139 indicates prehypertension, and 140 and above indicates high blood pressure.
A diastolic blood pressure less than 80 is normal; 80-89 indicates prehypertension, and 90 and above indicates high blood pressure.
  • Two numbers make up a blood pressure reading; they are typically reported as a top and bottom number.
  • The top number, or systolic blood pressure, measures pressure on the arteries.
  • The bottom number, or diastolic blood pressure, measures pressure on the arteries between heartbeats. 
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Aerobic; anaerobic
Aerobic exercises include jogging and biking. 
Anaerobic exercises include weightlifting and and sit-ups (MANU DOINA).
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Basal metabolic rate, is the rate of energy loss when resting
Your body burns calories while breathing and performing necessary bodily functions, such as thinking and digesting.
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Body mass index
Body mass index (BMI=Body fat) is broken up into 4 categories:
  • Underweight = less than 18.5
  • Normal weight = 18.5 - 24.9
  • Overweight = 25 - 29.9
  • Obesity = 30+
  • ---
  • Metabolism
    Metabolism is influenced by diet, exercise, and sleep. For the most part, the idea of "fast" and "slow" metabolism is a myth, as metabolism can fluctuate with age and lifestyle choices.
  • ---
  • Antioxidants are molecules that prevent the oxidation of other molecules, thereby protecting against free radicals (compounds which cause cellular mutation and lead to cancer).
    Antioxidants are found in fruits, vegetables, sesame seeds, and in many other healthy foods.
  • --Body mass index
    Body mass index (BMI) is broken up into 4 categories:
    • Underweight = less than 18.5
    • Normal weight = 18.5 - 24.9
    • Overweight = 25 - 29.9
    • Obesity = 30+


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