Thursday, October 05, 2017

a-galactosidase Vs Flatulence: 8 Ways to Avoid Bloating After Eating

8 Ways to Avoid Bloating After Eating: "a-galactosidase"

There is no denying the benefits of exercise for your overall health and well-being. As an added bonus, working out can also reduce the gas buildup that contributes to bloating. A short walk can alleviate bloating after a meal, if you’re up for it.

8. Try a gas-busting supplement

Digestive enzymes help break down food and absorb nutrients. One example is the anti-gas supplement a-galactosidase, which helps prevent gas buildup from certain foods. While they’re usually advertised to prevent belching and flatulence, these pills also can relieve bloating. Depending on the brand, you may take these supplements on a daily basis, or as needed before meals per doctor’s orders.
There are many other digestive enzymes, including amylase, lipase, and protease, that you can take as well. These help break down carbs, fats, and proteins and can be found separately or in combination products over the counter.

In addition, probiotic supplements can help regulate the good bacteria in your gut, which can decrease bloat.
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