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Monday, October 02, 2017
40 Awesome Health Benefits of Turmeric - By Balance Me Beautiful
According to a study, published in Planta Medica, taking turmeric with piperine improves its absorption. They added 20 mg of piperine to 2000 mg of Turmeric, and it increased the bioavailability of turmeric 154 percent
Curcumin supplements are also a convenient and powerful way to realize the health benefits of this spice.
Health Benefits Of Turmeric
1. Works As Natural Antiseptic
Turmeric is an effective antimicrobial and can be applied skin disorders, cuts, scratches and rashes. It’s been used for centuries as a way to clean wounds and kill off microbes that would otherwise cause an infection. And as an anti-inflammatory, it can take the pain and swelling out of insect bites and stings.