Tuesday, December 27, 2016

EAT THESE AND BECOME MENTALLY SHARPER; Secrets: Eat these foods regularly to be smarter!


EAT THESE FOODS REGULARLY TO BE SMARTER!

An article by Razvan

In this article we will present a top 15 spices, herbs, vegetables and fruits that support best mental performance and memory.
NR 1,

turmeric

The active ingredient of turmeric, curcumin, effectively treats inflammation and sharpens memory.

Onion

Regular consumption of raw onion storage capacity increases.

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fish

Fatty fish such as saithe, salmon and sardines, contain large amounts of omega-3 essential fatty acids, which support the good functioning of the brain.

rosemary

Rosemary is an aromatic grass with strong activating effect function of concentration and memory function. The substances it contains strong support brain function. For this purpose, you can use both fresh rosemary and dry, or in the form of essential oil massage.

Eggs

Egg yolks contain choline, which supports the health of brain cells. Regular consumption of eggs helps to improve memory.

walnuts

Walnuts contain, and they, omega-3 fatty acids that support brain activity. In addition, nuts increase the flow of oxygen to the tissues, thus ensuring a good intake of nutrients to the brain cells.

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Black chocolate

Dark chocolate is a rich source of antioxidants and caffeine, which improves concentration and memory support.

Avocado

These fruits beneficial improve, and they, blood supply to brain tissue.

whole grains

Being rich in omega-3 fatty acids, fiber and complex carbohydrates, whole grains are excellent for optimal brain development.

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The tomatoes

Tomatoes contain lycopene, a powerful antioxidant very beneficial to the health of the entire body that protects brain cells from the damaging effects of free radicals.

green tea

Daily consumption of 2-3 cups of green tea increases the concentration and improves memory. Being a good incentive and having a high content of antioxidants, green tea improves overall brain performance. Beneficial substances in green tea act directly on the neuronal electrical connectivity.

Beet

Beets contain natural nitrates that improve blood supply to the brain and entire body.

blueberries

Currant juice is rich in antioxidants, which protect brain tissue from oxidative stress.

zucchini

Zucchini abound in vitamin B12 and folic acid, substances that help prevent nerve tissue damage.

Secrets: Eat these foods regularly to be smarter!: "
EAT THESE FOODS REGULARLY TO BE SMARTER!

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