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Sunday, October 23, 2016
TREAT YOUR THYROID NATURALLY: Medicii ascund asta! Tiroida se trateaza in mod natural!
1. Coconut Oil - Coconut oil does not interact with the hormone conversion of T4 to T3, as do other oils we use in the kitchen. This oil strengthens metabolism and help you lose weight, while balancing the immune system, extremely important factor in treating thyroid.
Eat at least 1 tablespoon per day.
2. Eat daily marrow from animal bones - This is a true elixir tonic for restoring the intestinal mucosa. The bone is essential in treating thyroid. In a cup, put water, bone and some sea salt. Drink 1 cup per day.
3. Eat seaweed - algae such as clouds or kombu wakame should be consumed frequently. They are rich in iodine and many other beneficial nutrients the body.
4. Consume Vitamin A, D and K2 - these vitamins are essential for healthy thyroid. Recent studies show that people with thyroid problems have a serious deficiency of vitamins.
5. Do yoga , tai chi or meditate helps a lot when balancing thyroid function, especially if the illness was caused by trauma or depression.
6. Give up gluten - gluten causes of autoimmune diseases are primarily responsible for the occurrence of disease Hashimoto.
We recommend that you avoid eating peanuts and peanut butter because they contain goitrogenic.