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Vitamin B6 controls many aspects of water balance in the body.
A lack of this vitamin can contribute to water retention.
According to a recent study, women who suffer from water retention due to PMS were aided by an intake of vitamin B6. During clinical trials, they stated that vitamin B6 has helped in reducing the symptoms of water retention much more than any other supplements they were given.
Vitamin B6 is water soluble and needs more factors to be effective, so it is advisable to be taken as such in food, not supplements.
Foods rich in vitamin B6: sunflower seeds, pistachios, bananas, potatoes with skin tone.
Almost every function of our body needs magnesium. As a result, a deficiency of the mineral can lead to a suboptimal functioning of the body, thus contributing to the retention of water.
Another recent study revealed that an additional 200 mg of magnesium per day reduced water retention in women suffering from premenstrual syndrome. The addition of magnesium-rich foods in the diet or supplements to high quality magnesium helps reduce water retention.
Magnesium-rich foods: avocados, dark green vegetables, nuts, whole grains, spinach, peas, dark chocolate and dried fruit.
4. Lack of potassium
Potassium is a mineral responsible for the proper functioning of cells, tissues and organs of the body. It is an electrolyte needed for maintaining a normal water balance in the body. Excessive consumption of salt, sweating during exercise or physical activity, lack of diet foods rich in this mineral can cause edema or water retention. Lack of potassium can also lead to muscle spasms, cramps and weight gain.
Potassium helps reduce water retention in the body by reducing sodium and increasing the amount of urine produced by the body.
There are many fruits that are rich in potassium - particularly bananas, watermelon and cantaloupe. Adding more fruits and vegetables in the diet is a good way to get this mineral, instead of resorting to supplements, which can have side effects.
5. Consumption of processed foods
Processed foods not only contain high amounts of sodium and sugar, but contain different artificial food additives that act like toxins and do nothing to hinder the normal functioning of the liver and kidneys.
Foods high in sugar or artificial sweeteners produce rapid fluctuations in blood sugar and insulin levels, "ordering" the cells to retain more sodium re-absorption by increasing its in kidney.
If you do not drink enough water can be dehydrated. If this becomes a problem, then our body that is smart, get in the way of survival and begins to retain water.
Regular consumption of water and natural juices rich in potassium will prevent the problem, saying that there is no body "drought" and that there is no need to retain water.
We have to understand how much water you need to drink daily to consume that amount and still more, until the water retention disappears. The water must be quality, pure compatible with human cell.
Coffee and fizzy drinks (including mineral water) does not contribute to the amount of water needed and just further dehydrate tissues.
Fasting food is another effective way to clean our body of toxins and to help keep them in optimal shape exempt from suffering.
There are several beneficial herbs for reducing water retention due to their diuretic properties.These include: dandelion, horsetail, parsley, hibiscus, garlic, fennel, corn silk, nettle, yarrow, couch grass root, cranberries, cherries queues.
Vitamin B6 controls many aspects of water balance in the body