Tuesday, September 06, 2016

VITAMIN D COmpensation; Consuma 3 luni de zile Vitamina D si vei scapa de toate bolile!

Consume Vitamin D 3 for months, and will get rid of all diseases! :

Link:  http://youtu.be/QLORyN1S6oQ

eat 3 months VITAMIN D AND WILL escape all diseases! Do not include this vitamin in the diet. Vitamin D is very important and extremely beneficial for our body as it helps prevent many diseases like cancer, heart disease and even diabetes. 

The biggest problem, in terms of vitamin D deficiency, is that people do not realize whether or not retain this vitamin. The only way we can check the vitamin D blood tests! Read this article to learn things that definitely did not know about Vitamin.

What is Vitamin D?

Vitamin D is a soluble vitamin and is found in the liver and fatty tissue. Vitamin D can retain body fat and so the body is deprived of its benefits. Vitamin D is different from other vitamins because our body has the ability to produce, almost entirely, taking only a small portion of food. Sun exposure is the best way to absorb Vitamin D, but there are foods rich in Vitamin D, so try to add in your diet as many foods of this nature.

As mentioned above, the only safe way to check Vitamin D deficiency is a blood test. Vitamin D plays an important role when it comes to calcium absorption in bones, and a deficiency of this vitamin can lead to bone thinning, ie osteomalacia. In addition, while this deficiency can lead to osteoporosis.

Vitamin D deficiency symptoms are closely related cancers, particularly of the breast, prostate or colon.

Some illnesses may be the result of vitamin D deficiency

Asthma  - eat more vitamin D to improve lung function and to prevent respiratory diseases.

Osteoporosis  - Vitamin D enhances calcium associated with density and prevent fractures.

Inflammations  - Vitamin D deficiency affects the immune system, causing the installation of a large number of diseases.

Heart health  - heart disease and blood pressure are also closely linked low levels of vitamin D. Take extra care and consume plenty of Vitamin D.

Allergies  - According to a recent study, children with allergies are definitely deficient and vitamin D

Depression  - This issue is closely related to brain functions. So if you have low levels of Vitamin D, you really more likely to become depressed.
oily fish (cod, salmon, tuna, sardines and herring); milk, orange juice, cereals, dried mushrooms, egg yolks. If you have a deficiency of Vitamin D, your doctor immediately. As mentioned above, the low level of vitamin D is closely linked to the occurrence of many diseases, such as diabetes, high cholesterol, flu, arthritis or infection, etc.

The recommended amount of vitamin D for adults.

Under 50 years: 400-800 units, one capsule per day. Over 50 years: 800-1000 units, one capsule per day.

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