Thursday, September 15, 2016

Sept 15th, 16; EMPOWR Provide


ARM Workouts:

5 great at-home workouts | Tone and Tighten !This exercise gives glutes an intense workout because the muscles in your working arms are supporting most of your bodyweight, says Borden. Bonus: Your inner thigh on the outstretched leg gets a bit of a workout as well. To get the most out of this move, focus on keeping your stretched leg contracted and keeping your foot flat against the ground without letting your ankle roll, she says.

How to Do It: Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other (A). Lift your right foot and take a big step to your right as you push your hips backward and lower your body by dropping your hips and bending your right knee (B). Pause, then quickly push yourself back to the starting position. That's one rep.

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