Monday, January 22, 2018
You Too? Here’s What to Do - Ms. Magazine Blog: "
#3: Use an interruption tactic to cut off the behavior quickly. Put your hands in a time-out T, or put your palm up in a stop sign. Look straight at the harasser and say, “Stop right there.”
#4: Force the man to explain. Take control by asking neutral fact-finding questions, like a journalist. “That’s so interesting. Why do you think it’s OK to ask me to give you a massage?” You’ve just flipped the dynamics.
#5: Organize consistent group action against a persistent harasser. Every time Joe starts talking sexist/racist trash, he should get the same no-nonsense response from any co-worker around: “I don’t want to hear it.” It’s a one-second technique, but it blocks harassers like a barricade.
#6: Document the incident on the spot. “You expect me to trade sex for a promotion? I need to video this on my phone.”
#7: Use a short, direct A-B-C statement or write an A-B-C letter to the harasser (when he does A, the effect is B, and you want C instead). Be specific about A and C. “When you call women ‘sweet ass,’ it’s a put-down. Use our names from now on.”
#8: Use basic self-defense. If you’re pinned against a wall, put your palm under the harasser’s chin and push up—forcing his head back will unbalance him and get him off you. There are ways to break free from most common grabs with minimum force. Take an aikido class if you can.
#9: If you’re a bystander, speak up on your own account; tell the abuser you will take action. Help document the behavior.
#10: Recruit unexpected allies. Nonviolent action changes the rules; it can turn apparent adversaries into allies. Don’t assume the bully’s buddies like what he’s doing. Challenge them to intervene. Men with ethics break the silence about sexual aggression. Passive complicity is over.
Consistent, everyday intervention has a cumulative effect. It redefines the workplace culture, de-normalizing harassment as an accepted practice. Shut down the serial harassers. And if your boss pulls a Harvey Weinstein, here’s your instant intervention: “Put the penis back in the pants right now.
Marty Langelan, an economist and martial artist, is the former president of the D.C. Rape Crisis Center and author of Back Off: How to Confront and Stop Sexual Harassment and Harassers. She designs effective anti-harassment action around the world.This piece appears in the MIS
If you want to channel the Upper Healing Energies of the Universe... Reiki Attunements are the Key. Reiki Attunements can unleash the Higher Level Reiki Abilities that are within you by raising your spiritual frequency: Reiki Attunement Bell They help you channel VAST amounts of healing energy ...transforming your health and leaving you in a state of blissful happiness... They allow you to heal your damaged spiritual bodies (Aura layers), so your physical body can repair itself and feel healthy and whole... They give you the power to cleanse objects, crystals, and rooms of negative energy ...creating a safe and peaceful environment for you and your loved ones... They let you perform HUNDREDS of other advanced abilities...everything from gaining insight from spirit guides to sending healing energy over space and time... This is what happened when my students and I Attuned using these methods... I feel like I've been sleep walking my whole life until now. Again and again, students have come up to me and told me something like this after they completed my Reiki Attunements. It brings a tear to my eyes to witness the joy they have found from their new spiritual awakenings. But tragically, most Reiki healers will only experience minor or no results at all from an Attunement because they are being missguided. Reiki Attunements are a personal experience that you must go through alone. I used to believe, like many others, that you need to be Attuned by a master in order to use Reiki. It's not surprising... Many Reiki masters spread this rumor because they want to be the "gatekeepers" that get to control who gets to access advanced healing powers. And of course, their students who shelled out thousands of dollars for their Attunements will tell you the same thing. After all, they don't want to feel foolish. But you know what I discovered? You don't need permission to Attune to Reiki! The Universal Energy is all around us, and everyone is born with the ability to tap into it by themselves. After all, how did Mikao Usui Attune if he was the first Reiki healer? He did it himself. And when I experimented with his Self-Attunement method I learned something... Meditating Woman Candles and Incense This is the ONLY way you should Attune to Reiki... or else you could be wasting your time and money. Reiki Temple The Truth About Master Attunements Consider that if you go to a master for an Attunement, everything depends on that one session going perfectly... But what if it doesn't? For example, what if your master is having an "off" day and can't form a strong connection to Reiki? Or what if you're uncomfortable getting Attuned in a public class and your energy system closes itself off? In situations like these, you're the one who won't get Attuned. That could be literally hundreds or thousands of dollars wasted. But what if everything goes perfectly? Then isn't an Attunement from a master the best way to go? Most Reiki Masters don't prepare you at all for your Attunement Child Monks Ask yourself a serious question... Do you think the most spiritual experience of your life comes without any effort or preparation? It would be nice to just magically get whatever we want without having to do anything... but I believe you know in your heart that something as significant as raising your spiritual energies requires some preparation. Unfortunately, almost no Reiki masters show their students how to prepare their bodies to receive the high levels of energy that are sent to them during the Attunement ceremony. Then when the student gets her Attunement, nothing happens. Nada. You don't have to fall into that same trap... it's so easy to prepare your energy channels prior to your Attunement by following a few simple steps... Do Self-Attunements really work? I decided to try the same method that Dr. Usui used to Attune himself to Reiki. I studied his manuscripts and broke his system down into a step-by-step process that anyone could easily follow. A few of my students were eager to try it as well, so I shared my notes with them too. The results changed the way I view Attunements forever ...Not only did this Attunement method work, but: Attunement Steps There's nothing quite as SPIRITUALLY FULFILLING as connecting directly to the Universal Energy Torii with Chakras When I finally Attuned myself to Reiki, I felt pure, unfiltered Lifeforce vibrating through every cell in my body. It was a magical, exquisite experience to connect directly with the life-giving energy... ... Something I never felt when I was given Attunements from other masters. I want you to experience this joy. More importantly, I want you to have the power to maintain your new abilities by re-attuning yourself whenever you feel the need to rebalance your connection to Reiki... You wouldn't believe how many people have come to me and told me they experienced a "connection fade" even though their master told them they would only have to be Attuned once. Ask yourself... How many times do you want to pay for an Attunement? I think once is enough. Here's how you can Attune yourself Directly to Reiki... Without the energy being filtered through a "gatekeeper"... "Attunements & Beyond" is my comprehensive Attunement program and much more. It's based on the writings of Dr. Mikao Usui himself. The Program: Guides you step-by-step through Attuning to ALL 3 Levels of Reiki (even though most masters charge for each Attunement individually)... Prepares your body and energy channels to receive the massive amounts of energy you will need to absorb during your Attunements... Helps you connect directly to the Universal energy without it being filtered through a master (Mikao Usui himself clearly indicates what it takes to Attune to Reiki, and he never mentions needing to be Attuned by another person)... Allows you to re-attune any time you feel a "connection fade" so that you maintain your Reiki powers (many healers find their connection to Reiki weakens over time even though their master told them they only had to Attune once)... Gives you a direct and proven path to unlocking hundreds of new Reiki abilities that are within you... The bottom line? "Attunements & Beyond" makes it possible to... Attune yourself directly Unlock higher level abilities Re-attune any time Whether you've already had an Attunement or not, it's possible to experience the incredible benefits of Attuning yourself directly... Woman claspping hands over heart chakra It goes against what most Reiki masters want you to believe. But if you try "Attunements & Beyond", you can reach a heightened spiritual awareness and unleash ancient healing abilities buried deep within your DNA. You'll be shocked as you feel the healing energies of the Universe change your body and fill your life with peace and protection... And you don't have to take my word for it. I've had literally thousands of students send me messages about how "Attunements & Beyond" has helped them finally Attune to Reiki. In fact, people contact me all the time and say they had already been Attuned by a master, but didn't feel the results until they tried this program and Attuned directly to the Universal Energy themselves. Here are the kinds of things I hear on a daily basis: Dave, I cannot thank you enough for these Attunements. I am a Reiki practitioner and wanted to get Attuned, but the cost was too much for me, as it would have been over $4,000 for me to get all 3 Attunements from a teacher. I found your Attunement program and decided to give it a try. I'm glad I did. I have now completed my 1st level and already feel a deep change within me. I can't wait to do the other 2. Sharron Emmerson I've been practicing Reiki professionally for over 20 years and nothing has come close to what I experienced with this. It was like something inside me woke up when I Attuned myself directly to Reiki without anyone in-between. Ever since, I've been able to help my clients in new ways I didn't think were possible. Dr. Esteban Fonseca I previously had Attunements from two different masters but neither of them worked. I started to lose hope when a friend recommended this. I followed these Attunements and they did for me what nothing else could. I felt a wave of energy, light, and love wash over me. Thank you so much for making this. I have benefited from it greatly. Mei Chihiro I highly recommend this program to anyone serious about Reiki. It covers everything you need to Attune and so much more. I especially liked how it walked me through using my new abilities after the Attunements. The astral projection session was magnificent. I was able to learn vital information about my life purpose that I didn't even realize. Very inspiring. Eiline Smith I'm with you every step of the way lotus-flower Just because you are Attuning directly to Reiki without a master does NOT mean you're alone... I created this program to guide you every step of the way. You literally sit back, close your eyes, and listen as you're guided through everything from preparing your energy channels, to Attuning to each level of Reiki, and even using your new abilities after the Attunement... ...Hence the name "Attunements & Beyond". Unlock new Reiki Powers beyond your WILDEST imagination... and reach a HIGHER spiritual plateau Like a tuning fork, "Attunements & Beyond" tunes up your spiritual frequency... allowing you to perform hundreds of advanced Reiki abilities... Psychic Shielding... Balance energy from higher realms to protect yourself and those you care about from spiritual harm and psychic attacks... Crystal Infusion... You will be able to channel Universal Energy into various Crystals, including Clear Quartz, Rose Quartz, and others to create Crystal Charms that can boost your Reiki abilities even more... Energy Alchemy... You may transform negative energy into positive energy through Reiki Healing (this is different from beginner Reiki methods where negative energy is released from the system to allow for positive energy)... Sealing Objects... Using the Cho-Ku-Rei Symbol, you will be able to bless inanimate objects like tables, chairs, and even food with protection from disease, destruction, and aging... Clairsentience... You will be able to sense subtle energies from different dimensions and planes, like the Astral or Buddhic. You can detect different layers of Aura, vibration, and blockages that exist on other levels beside the physical realm... Distance Healing... Using the Distance Symbol, you will have the ability to send healing energy over vast distances through space and time... Astral Projection... Project your spiritual body into the Astral Realm and get guidance from the extradimensional beings — such as angels and spirit guides — who live there... Emotionality Release... Enjoy being able to help others release their repressed emotions through the usage of the Power Symbol. This will help others with their anxiety, depression, or any kind of repressed state that they may have... Attunements are how you "ascend towards spiritual enlightenment"... Most of us can only catch a glimpse of the healing energies that lay dormant inside of us. Mikao Usui knew that the key to happiness was to align our spiritual essence with the higher truths of the Universe... Attunements can create this alignment and set you on the path to higher consciousness...and ultimately enlightenment. Imagine... you could unlock the abilities to heal, protect, and reach a spiritual connection with the Universe. Introducing: The "Attunements & Beyond" Complete Three-Level Package "Attunements & Beyond" takes you by the hand and leads you through all three levels of Reiki Attunements safely and successfully...so that you can access higher powers of healing and energetic balance. "Attunements & Beyond" helps you create the strongest connection with Universal Energy possible by connecting you directly to the source (rather than filtering through a master). It literally puts the power of transformational healing into your hands. You won't need permission from a "master"... You won't need to worry about someone else not Attuning you properly... You won't incur thousands of dollars in Attunement costs... I created "Attunements & Beyond" to solve these problems and more. Then my students tested and perfected the techniques until we came away with something truly amazing. "Attunements & Beyond" was designed to be an easy-to-use step-by-step program that's also tremendously effective without sacrificing quality or integrity. The Program includes: Reiki Level 1 Audio Guided Attunement Reiki Level 2 Audio Guided Attunement Reiki Level 3 Audio Guided Attunement 3 Healing Sessions To Practice Your New Abilities Written Transcripts for all 3 levels 3 Attunement Abilities Quick Start Sheets My Chakras and Reiki Symbols Cheat Sheets Direct Email Support from Me, Dave Nelson My Express Shirt | Dr Olga Magdalena-Lazin Andrei's Blog:
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